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More Health and Wellbeing

   NHS Better Health

An online range of tools and support to help kickstart a healthier lifestyle, includes weight loss, getting active and help with recognising diabetes and how to control and manage it. A free downloadable app is also available.

www.nhs.uk/better-health

   Change 4 Life

Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families. It is helping families with fun ideas to help kids stay healthy, whether with easy recipes for busy weeknights, great sugar swaps, Disney-inspired games to get kids moving or help in understanding food labels.

www.nhs.uk/change4life

 

   My Health Tools

My Health Tools is an online resource for people who have a long-term condition. It includes tailored support and guidance, and can help you feel more in control of your condition.

You can get help and support if you're suffering from anxiety, breathing problems, cancer, cardiovascular disease, dementia, depression, musculoskeletal conditions, pain, Type 1 or Type 2 diabetes.

www.myhealthtools.uk